Coaching

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Welcome to Four Winds Runnings coaching page

I am a fully licenced Coach in Running Fitness through UK Athletics with many years experience coaching runners of all abilities under my belt. Not being your typical running physique and having already dropped down from 21 stone to 16.5 myself means I have a good knowledge of what it takes to get out and hit the pavement running for weight loss. I am Ex Army and have run a vast quantity of miles on trail. I have completed over 100 marathons and I am very proud to be a member of the UK 100 Marathon Club. I still enjoy working with my local running club and have a real passion for working with the new runners that join our beginners programme.

My aim is to provide professional coaching to the recreational runner at an affordable price both online for national customers or face to face appointments in Milton Keynes and its surrounding areas. Some of the key services we provide are

  • Individual fitness assessments leading to personal training plans.
  • Full beginner courses in group sessions for friends and families.
  • Individual beginner courses for the less confident runner.
  • Nutrition consultations with tailored meal planning advice.
  • Technical training sessions.
  • Trail running introduction sessions.    

Thank you for visiting our page. For more details on how we can help you please use the contact form below.